Individual Psychotherapy
“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”
–Brené Brown
I know life isn’t easy right now…
Are you hard on yourself?
It’s that nagging voice again. It just does not stop… constantly criticizing and blaming yourself.
“You’re such a loser.”
“You never get things right.”
“Why do you always make stupid choices?”
Do you struggle with guilt or shame?
It’s easier just to hide your thoughts from others because you don’t want to disappoint others.
You have unrealistic expectations… “I should only care about others… I should always be there for my family…”
If you can’t meet these very high standards, you feel guilt and shame. Which then makes you think that you are not good enough.
Do you invalidate yourself?
Sometimes, you think you are too sensitive or are being too dramatic.
“I shouldn’t feel this way. It is not such a big deal.”
Why wouldn’t you? That’s what you have been told all these years.
You feel anxious and frustrated, stuck with your inner voice.
“If I can just keep myself distracted, these thoughts will disappear.”
It works temporarily. Then it comes back again.
I also know it’s not easy to ask for help.
You’ve probably wondered whether you should be able to handle these issues on your own.
You may have even called yourself “weak” for not being “strong enough” to cope.
It’s normal to be hesitant about asking for help. Most people dread it, either not wanting to burden other people or being worried about what they’ll think of them.
You are not alone.
I am here to listen in a safe, nonjudgemental space allowing you to share your vulnerabilities, insecurities, things that others judge you for, and what is really on your mind!
Fortunately, things don’t have to go on this way.
You are unique, and so are your thoughts, emotions, story, and journey. Your thoughts and feelings are real and normal.
In our work together, you will be compassionate towards yourself and be less eager to please other people in your life. You will engage in self-exploration, uncover your strengths, likes, and dislikes, and regain your self-esteem.
I have training in multiple therapeutic modalities. We will choose therapy interventions that will fit your personality style.
I know that you have a life outside of the therapy sessions, and you are looking for practical tools. We will discuss concrete skills and strategies that you can utilize and are generalizable to real-life situations.
Commit to living your life to the fullest!
You have waited for many years, tried it on your own, and things have not changed. You don’t have to live your life in this way.
Taking the first step towards change can be the most challenging yet one of the most rewarding steps you would take.
Call me today for your free consultation: (289) 207-7969 or (705) 471-2761. Let’s talk more about how I can help.